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Health BeNEfits of cashew
Health benefits of cashews include healthy heart, strong nerve and muscle function, improved bone and oral health, relief from diabetes, anemia and gallstones. By offering antioxidant defenses, it also aids in formation of red blood cells and encourages better immune system. Cashews the super nut, belong to the family of Anacardiaceae which also includes mango and pistachio and are originally native to the coastal areas of northeastern Brazil.
SERVING Sugetions
Slow Cooker Cashew Chicken
When a craving for cashew chicken hits, you probably call for takeout from your favorite Chinese restaurant. But ordering in all the time can get expensive, which is why it’s good to have an easy recipe like this one in your back pocket. With a little foresight you can make this flavorful dish at home. All you need is a slow cooker and a few hours.
VeGan Cashew Cheese
It’s perfect for a vegan cheese board with some red grapes, jams, maybe some mixed salted nuts and a selection of crackers (and maybe some wine too).
And let me just say, a slice of this on a cracker with some mixed fruit jam on top – but any jam would be awesome – was like the best thing ever. Food from heaven for a healthy lifestyle. And we can’t wait to show it off to our guests next week.
